Firstly, Good oral hygiene starts at home. Brushing with a soft-bristled toothbrush at least twice a day keeps teeth clean and gums healthy. Taking Care of Your Teeth Again by Flossing after meals remove food particles stuck between teeth, preventing gum disease and tooth decay. Moreover, These are the basics of oral hygiene, but are they good enough for strong teeth and healthy gums?
You have learned to take care of teeth at a young age. So, It’s important to maintain these habits across your life. It’s great to have a refresher course to brush teeth the right way. Dentists recommend a soft-bristled toothbrush which is gentle on teeth and gums. A smaller head gets to the hard-to-reach places, keeping your mouth clean.
Likewise, A toothbrush must be replaced every 2-3 months as worn out bristles damage enamel and gums. Change the toothbrush if you have been sick to prevent reinfection. Furthermore, Wrong brushing techniques wear out tooth enamel and irritate gums. Remove the words ‘scrub teeth’ and replace with ‘massage’. Check with the dentist if you are brushing the right way. Contact your dentist nearby who can help you.
Don’t rush when you brush
Good brushing takes just 2-3 minutes. If you find that long, plug in the headphones and listen to your favorite song. Brush as you listen to music. Never miss the gumline. That’s where bacteria hang out. Brush the entire tooth and also under the gums.
Angle the toothbrush at a 45-degree angle against your gumline. Then clean the rest of the tooth with rolling up and down strokes. Tilting the toothbrush up and down gets to the inside of the front teeth. Most Of them forget to brush their tongue which helps to get rid of bacteria. Don’t forget the tongue side of teeth where food debris collects and can become calculus. Take time and clean the teeth properly.
Acidic foods damage teeth
Jam, cake, milk chocolate, processed foods, sugary drinks and even foods good for the body like oranges and lemons are acidic. Acids in food and drink cause tooth enamel to wear away. Teeth dentin is exposed leading to tooth sensitivity.
Avoid brushing just after consuming acidic foods. The acid softens tooth enamel and brushing wears out teeth. Eat higher PH level foods like eggs, nuts, cheese, bananas, mango and brown rice alongside acidic food.
These foods serve the double benefit of neutralizing acids and providing calcium and phosphorus which are necessary to put minerals back in teeth. Drink lots of water so that saliva can cleanse your mouth of acids. A fluoride toothpaste repairs tooth enamel and a fluoride mouthwash prevents dental erosion. Visit the dentist for tooth whitening to boost self-confidence.
Healthy Food is rich in calcium and protein which strengthen tooth enamel. Chewing cheese increases saliva lowering the risk of tooth decay. The good bacteria in yogurt benefits gums as it crowds out the bacteria causing tooth cavities. Make sure to pick the plain variety with no added sugar.
Leafy greens like spinach are rich in calcium and build tooth enamel. The folic acid in them reduces gum disease in pregnant women. Chew apples, carrots, and almonds to produce saliva and clean teeth and gums.
Vitamin C strengthens gums, protects you from gingivitis and prevents tooth loosening. Eat citrus fruits, spinach, papayas, guava and bell peppers for healthy gums.
Make it compulsory to visit your dentist once in 6 months. How often you need to visit the dentist depends on your gums, teeth and oral hygiene. No matter how well or often you brush, a harmful bacterial film called plaque forms around teeth and gums. This can harden into tartar/calculus causing gum disease.
Professional teeth cleaning includes dental scaling and tooth polishing. The dentist uses instruments and devices to remove deposits from teeth. Scaling is a dental cleaning which removes plaque buildup. If deposits are not removed you suffer infection, loosening of gums and even tooth loss. Root planning which is a detailed cleaning of tooth root surface removes dental plaque and calculus.
Visiting the dentist detects problems like crooked teeth, wisdom teeth which might have to be extracted or gum disease. Periodontal disease increases the risk of heart disease, stroke, rise in blood sugar levels, which makes diabetes harder to control.
Quit smoking to save teeth
A smoker is 3-5 times more likely to get gum disease as compared to a non-smoker. Chemicals in cigarettes and other tobacco products affect your saliva flow, causing dry mouth. This creates plaque eventually leading to tartar and gingivitis. Many smokers lose teeth after developing periodontal disease. Excess use of nicotine leads to teeth grinding, damaging tooth enamel.
If you can’t quit smoking, reduce the number of cigarettes smoked. Clean teeth and gums with fluoride toothpaste and floss daily. Chew sugar-free chewing gum and drink lots of water to stimulate saliva flow which protects teeth. Read the effects of smoking on dental health.
Foods That Clean Your Teeth While You Eat
Food particles stuck between teeth are a villain that damages tooth and gums. If you forget to brush or floss, it results in tooth decay and loss of teeth. While sugary foods, carbonated drinks, sour candies or sticky dry fruits can destroy teeth, there are actually foods that clean teeth as you eat.
An apple a day keeps the doctor away. Moreover, It also cleans teeth and fights bad breath. Apples have lots of fibrous content and serve as a toothbrush, scrubbing away plaque from teeth. Apples do not just remove food debris, the acid in them kills bad bacteria which leads to bad breath. Afterward, Apple’s skin is loaded with mouth-healthy fiber which keeps teeth and gums clean.
Carrots are a cavity-fighting vegetable. The crunchy sticks of raw carrot act as a natural toothbrush, stimulate saliva production and clean teeth. Moreover, Carrots are rich in Vitamin A which strengthens tooth enamel and plaque-attacking keratin. Better still, the chewing action as you gnaw on those raw carrots, massages your gums.
Carrots are fiber-rich and scrub plaque as you eat. The multiple B vitamins in them, fight gum disease like gingivitis. Keep carrots handy for clean healthy teeth.
Green leafy vegetables like cauliflower and spinach are rich in fiber, clean teeth by scrubbing away food debris. So, Cauliflower and spinach need a lot of chewing which produces saliva, a natural tooth cleanser. Calcium present makes teeth strong and Vitamin B fights gingivitis. Hence, Add shredded cauliflower and spinach to your sandwich for powerful tooth-cleansing action as you eat.
Cheese neutralizes plaque acid, protecting teeth. Likewise, chewing cheese produces saliva, washing away bacteria from your mouth. Calcium in cheese promotes strong teeth. Cheese has a protein called casein which strengthens tooth enamel, preventing tooth cavities. So, Just add a slice of cheese to your diet for its cavity-fighting properties.
The fiber-rich and crunchy cucumber, scrubs teeth and massages gums as you eat. Likewise, Cucumbers have high water content and prevent your mouth from drying out. Thus, Cucumber juice is great for teeth and gums with antimicrobial and anti-inflammatory properties. Finally, Cucumber naturally removes plaque and food particles stuck between teeth.
First, Strawberries are rich in astringent and vitamin C, functioning as powerful tooth whiteners. Because The astringent removes tooth stains and vitamin C cleans plaque. Strawberries are important becaues it removes surface discoloration as it contain malic acid. That pack of strawberries may actually be great for your teeth.
Chewing on celery stalk cleans teeth and stimulates gums through the massaging action. It gives teeth a great workout, producing saliva to neutralize bacteria.
So, If you don’t have time to brush teeth between meals, munch on those celery sticks. It scrapes away yellowing plaque and food bits stuck between teeth. Chew celery sticks on days you eat carb-laden foods. Thus, Saliva caused by the chomping action washes away the erosion-triggering sugars.
It’s unlikely you will ever peel an onion and eat it like an apple, but chopped onions in a salad are just as great. Firstly, Onions have antibacterial and antimicrobial properties that kill harmful bacteria and strengthen teeth. Research has shown that raw onions kill 4 different bacteria strains, which cause gum disease and tooth decay. Too many onions leave you with a breath problem, causing you to reach out for that sugarless chewing gum. Plaque causes cavities even if you brush daily.
Chewing sugarless gum after a meal prevents tooth decay. It relieves the symptoms of a dry mouth, reduces the development of plaque and neutralizes acids which erode enamel. Though strictly not a food, it does benefit teeth. Hence, Chewing sugar-free gum is a low-cost way of increasing the saliva flow and removing harmful bacteria from your mouth.
Biting into raw radish has a scrubbing action on teeth and gums. Vitamin C in radish keeps gums and teeth strong. Gargling with radish juice helps cure pyorrhea. This is another term for periodontitis which is a serious gum injection. Radish has high water content which gets saliva flowing. So, Dangerous bacteria are flushed from your mouth.
Crunchy raw vegetables like radish and carrot are loaded with nutrients, making gums healthy and teeth strong. These are must-have foods that fight plaque. No food can replace the need to brush and floss regularly. Yet, the power of foods packed with vitamins, which clean teeth as you eat cannot be ignored.
Read about :